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Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well. Adult coloring books are all the buzz of late. It is clear that it revolves around colored pencils or crayons and coloring pages. But, it is just coloring, right? How can something like staying within the lines be a benefit to me? Some might think its crazy talk. Many more, however, have perhaps already realized the same. Between trying to feed the children and provide them with sufficient entertainment, it is little wonder then that children birthday parties are given the same degree of consideration and precision as a military operation in order to ensure that they run smoothly and without too much difficulty. In order to win any battle and indeed war, the commander must be aware of the most effective and efficient methods by which they should deploy and utilise their resources.
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