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Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well. The net, activity booklets in dollar stores, family restaurants, or even sometimes at public libraries are sources of coloring pages, simple black and white drawings most commonly of cute cartoon characters. However, it is important to understand that using a coloring book for adults is not exactly the same as completing an art therapy session. While art therapy was first practiced in the 1940s, the first research on using adult coloring pages as therapy is generally believed to have only begun as recently the mid-90s. Teachers and parents can find an abundance of reinforcement for things they are teaching in educational coloring pages. Children can be instructed in their colors, the alphabet, shapes, seasonal occasions, as well as spiritual education to be strengthened in church or at home.
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